All Runs
Rolling 800s with Runna ✅
6th Feb 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:05 | 129 bpm | 6 | |
| 2 | 00:12:10 | 137 bpm | 4 | |
| 3 | 00:11:00 | 147 bpm | 6 | |
| 4 | 00:11:07 | 151 bpm | 6 | |
| 5 | 00:12:23 | 150 bpm | 4 | |
| 6 | 00:11:26 | 145 bpm | 5 | |
| 7 | 00:00:45 | 146 bpm | 5 |
Key Metrics
Distance
Time
01:09:56
Pace
Calories
887
Elevation
29.5ft
Max HR
158bpm
Notes
1.75mi warm up at a conversational pace (no faster than 11:00/mi)
Repeat the following 3x:
----------
0.5mi at 9:20/mi
0.5mi at 10:30/mi
----------
90s walking rest
1.25mi cool down at a conversational pace (or slower!)
Milton Keynes Marathon Plan (Week 9/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:31 | |
| 1/2 mile | 00:05:11 | |
| 1K | 00:06:34 | |
| 1 mile | 00:10:53 | |
| 2 mile | 00:22:04 | |
| 5K | 00:34:21 |