All Runs
Hill training
9th Dec 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:47 | 133 bpm | 6 | |
| 2 | 00:12:52 | 133 bpm | 6 | |
| 3 | 00:12:27 | 142 bpm | 6 | |
| 4 | 00:09:58 | 139 bpm | 6 | |
| 5 | 00:11:44 | 153 bpm | 6 | |
| 6 | 00:11:58 | 146 bpm | 6 | |
| 7 | 00:11:03 | 144 bpm | 6 | |
| 8 | 00:12:12 | 141 bpm | 4 | |
| 9 | 00:00:08 | 117 bpm | 2 |
Key Metrics
Distance
Time
01:34:08
Pace
Calories
1069
Elevation
524.9ft
Max HR
177bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:04 | |
| 1/2 mile | 00:04:25 | |
| 1K | 00:05:34 | |
| 1 mile | 00:09:09 | |
| 2 mile | 00:22:37 | |
| 5K | 00:38:05 | |
| 10K | 01:43:51 |