All Runs
Race Pace Practice K's with Runna ✅
20th Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:47 | 133 bpm | 6 | |
| 2 | 00:09:50 | 136 bpm | 6 | |
| 3 | 00:08:54 | 138 bpm | 6 | |
| 4 | 00:08:45 | 151 bpm | 6 | |
| 5 | 00:09:33 | 143 bpm | 6 | |
| 6 | 00:02:31 | 143 bpm | 6 |
Key Metrics
Distance
Time
00:49:21
Pace
Calories
903
Elevation
95.1ft
Max HR
172bpm
Notes
2km warm up at a conversational pace (no faster than 6:00/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 4:50/km. 60s walking rest
4 reps of:
• 1km at 5:05/km, this is your target 10km pace, 90s walking rest
1km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:57 | |
| 1/2 mile | 00:03:58 | |
| 1K | 00:04:58 | |
| 1 mile | 00:08:46 | |
| 2 mile | 00:17:40 | |
| 5K | 00:28:25 |