All Runs
Morning Run
11th Aug 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:51 | 143 bpm | 5 | |
| 2 | 00:12:51 | 152 bpm | 3 | |
| 3 | 00:13:34 | 145 bpm | 3 | |
| 4 | 00:11:54 | 155 bpm | 3 |
Key Metrics
Distance
Time
00:50:10
Pace
Calories
578
Elevation
15.4ft
Max HR
162bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:42 | |
| 1/2 mile | 00:05:39 | |
| 1K | 00:07:07 | |
| 1 mile | 00:11:51 | |
| 2 mile | 00:24:42 | |
| 5K | 00:39:39 |