Morning Run

11th Aug 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:51 143.0 BPM 5
2 1.00 miles 00:12:51 152.2 BPM 3
3 1.00 miles 00:13:34 145.1 BPM 3
4 0.92 miles 00:11:54 154.8 BPM 3

Key Metrics

Distance

3.92 miles

Calories

578

Time

00:50:10

Pace

12:48 MI

Elevation Gain

15.4 ft

Average Heart Rate

162.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:42
1/2 mile 0.50 miles 00:05:39
1K 0.62 miles 00:07:07
1 mile 1.00 miles 00:11:51
2 mile 2.00 miles 00:24:42
5K 3.11 miles 00:39:39

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