All Runs
14km Race Practice Long Run with Runna ✅
25th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:10 | 134 bpm | 6 | |
| 2 | 00:11:12 | 138 bpm | 6 | |
| 3 | 00:10:36 | 140 bpm | 6 | |
| 4 | 00:10:35 | 143 bpm | 6 | |
| 5 | 00:10:31 | 144 bpm | 6 | |
| 6 | 00:10:39 | 145 bpm | 6 | |
| 7 | 00:10:37 | 148 bpm | 6 | |
| 8 | 00:11:00 | 146 bpm | 6 | |
| 9 | 00:08:00 | 152 bpm | 6 |
Key Metrics
Distance
Time
01:34:23
Pace
Calories
1177
Elevation
75.5ft
Max HR
162bpm
Notes
5km at a conversational pace
4.5km at 6:30/km (your target Marathon pace)
4.5km at a conversational pace
Milton Keynes Marathon Plan (Week 20/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:17 | |
| 1/2 mile | 00:05:00 | |
| 1K | 00:06:12 | |
| 1 mile | 00:10:09 | |
| 2 mile | 00:21:00 | |
| 5K | 00:32:44 | |
| 10K | 01:05:48 |