All Runs
11km Easy Run with Runna ✅
9th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:00 | 134 bpm | 6 | |
| 2 | 00:09:55 | 134 bpm | 6 | |
| 3 | 00:10:02 | 137 bpm | 6 | |
| 4 | 00:10:21 | 140 bpm | 6 | |
| 5 | 00:09:57 | 139 bpm | 6 | |
| 6 | 00:10:16 | 142 bpm | 6 | |
| 7 | 00:09:28 | 143 bpm | 6 |
Key Metrics
Distance
Time
01:09:58
Pace
Calories
929
Elevation
144.4ft
Max HR
152bpm
Notes
11km easy run at a conversational pace (no faster than 6:15/km).
Manchester Half Marathon Plan (Week 10/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:24 | |
| 1/2 mile | 00:04:55 | |
| 1K | 00:06:05 | |
| 1 mile | 00:09:54 | |
| 2 mile | 00:19:52 | |
| 5K | 00:31:00 | |
| 10K | 01:06:21 |