All Runs
Race Pace Practice K's with Runna ✅
13th Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:35 | 118 bpm | 6 | |
| 2 | 00:09:37 | 129 bpm | 6 | |
| 3 | 00:08:10 | 142 bpm | 6 | |
| 4 | 00:09:16 | 142 bpm | 6 | |
| 5 | 00:05:20 | 141 bpm | 6 |
Key Metrics
Distance
Time
00:42:58
Pace
Calories
574
Elevation
32.8ft
Max HR
156bpm
Notes
2km warm up at a conversational pace (no faster than 6:00/km), keeping things easy for the majority. Within the warm up do 4 x 100m fast 'strides' aiming for around 4:50/km. 60s walking rest
4 reps of:
• 1km at 5:05/km, this is your target 10km pace, 90s walking rest
1km cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:58 | |
| 1/2 mile | 00:04:02 | |
| 1K | 00:05:01 | |
| 1 mile | 00:09:29 | |
| 2 mile | 00:20:02 | |
| 5K | 00:31:31 |