All Runs
parkrun
11th Apr 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:09:43 | 151 bpm | 6 | |
| 2 | 00:09:31 | 165 bpm | 6 | |
| 3 | 00:09:16 | 166 bpm | 6 | |
| 4 | 00:00:55 | 171 bpm | 6 |
Key Metrics
Distance
Time
00:29:25
Pace
Calories
401
Elevation
0.0ft
Max HR
176bpm
Notes
I was so wrong about the superblast 3 at speed they are awesome!!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:03 | |
| 1/2 mile | 00:04:21 | |
| 1K | 00:05:31 | |
| 1 mile | 00:09:03 | |
| 2 mile | 00:18:37 | |
| 5K | 00:29:49 |