All Runs
19k Long Run
6th Sep 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:10 | 120 bpm | 6 | |
| 2 | 00:10:40 | 125 bpm | 6 | |
| 3 | 00:11:06 | 126 bpm | 6 | |
| 4 | 00:10:42 | 126 bpm | 6 | |
| 5 | 00:09:40 | 132 bpm | 6 | |
| 6 | 00:07:54 | 141 bpm | 6 | |
| 7 | 00:10:56 | 139 bpm | 6 | |
| 8 | 00:10:41 | 139 bpm | 6 | |
| 9 | 00:10:19 | 134 bpm | 6 | |
| 10 | 00:10:30 | 139 bpm | 6 | |
| 11 | 00:10:58 | 141 bpm | 6 | |
| 12 | 00:08:54 | 142 bpm | 6 |
Key Metrics
Distance
Time
02:02:30
Pace
Calories
1489
Elevation
331.4ft
Max HR
147bpm
Notes
Loved this route! With a few hills 😀
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:24 | |
| 1/2 mile | 00:04:56 | |
| 1K | 00:06:13 | |
| 1 mile | 00:10:07 | |
| 2 mile | 00:20:44 | |
| 5K | 00:33:21 | |
| 10K | 01:09:44 | |
| 15K | 01:46:56 | |
| 10 mile | 01:54:06 |