All Runs
Over and Unders 1km with Runna ✅
10th Feb 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:08 | 133 bpm | 6 | |
| 2 | 00:11:07 | 139 bpm | 6 | |
| 3 | 00:10:07 | 147 bpm | 6 | |
| 4 | 00:10:20 | 149 bpm | 6 | |
| 5 | 00:10:03 | 149 bpm | 6 | |
| 6 | 00:11:53 | 143 bpm | 4 | |
| 7 | 00:06:56 | 140 bpm | 3 |
Key Metrics
Distance
Time
01:11:34
Pace
Calories
917
Elevation
0.0ft
Max HR
156bpm
Notes
1.75mi warm up at a conversational pace (no faster than 10:55/mi)
Repeat the following 3x:
----------
0.62mi at 10:00/mi
0.62mi at 9:30/mi
----------
90s walking rest
1mi cool down at a conversational pace (or slower!)
Milton Keynes Marathon Plan (Week 10/22)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:25 | |
| 1/2 mile | 00:04:54 | |
| 1K | 00:06:06 | |
| 1 mile | 00:09:58 | |
| 2 mile | 00:20:17 | |
| 5K | 00:32:14 | |
| 10K | 01:11:24 |