Morning Run

11th Nov 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:10 131.9 BPM 6
2 1.00 miles 00:11:38 138.1 BPM 5
3 1.00 miles 00:10:59 143.5 BPM 6
4 1.00 miles 00:10:30 151.4 BPM 6
5 0.07 miles 00:00:46 158.9 BPM 6

Key Metrics

Distance

4.07 miles

Calories

478

Time

00:45:03

Pace

11:03 MI

Elevation Gain

101.0 ft

Average Heart Rate

159.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:24
1/2 mile 0.50 miles 00:05:03
1K 0.62 miles 00:06:23
1 mile 1.00 miles 00:10:20
2 mile 2.00 miles 00:21:18
5K 3.11 miles 00:34:13
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