All Runs
Morning Run
11th Nov 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:10 | 132 bpm | 6 | |
| 2 | 00:11:38 | 138 bpm | 5 | |
| 3 | 00:10:59 | 144 bpm | 6 | |
| 4 | 00:10:30 | 151 bpm | 6 | |
| 5 | 00:00:46 | 159 bpm | 6 |
Key Metrics
Distance
Time
00:45:03
Pace
Calories
478
Elevation
101.0ft
Max HR
159bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:24 | |
| 1/2 mile | 00:05:03 | |
| 1K | 00:06:23 | |
| 1 mile | 00:10:20 | |
| 2 mile | 00:21:18 | |
| 5K | 00:34:13 |