All Runs
Morning Run
10th Nov 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:28 | 121 bpm | 4 | |
| 2 | 00:12:26 | 131 bpm | 4 | |
| 3 | 00:12:26 | 135 bpm | 4 | |
| 4 | 00:13:17 | 134 bpm | 3 | |
| 5 | 00:13:28 | 134 bpm | 3 | |
| 6 | 00:13:28 | 134 bpm | 3 | |
| 7 | 00:02:46 | 139 bpm | 3 |
Key Metrics
Distance
Time
01:20:19
Pace
Calories
748
Elevation
108.9ft
Max HR
143bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:56 | |
| 1/2 mile | 00:06:01 | |
| 1K | 00:07:32 | |
| 1 mile | 00:12:15 | |
| 2 mile | 00:24:43 | |
| 5K | 00:38:44 | |
| 10K | 01:20:28 |