All Runs
Morning Run
3rd Nov 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:10 | 128 bpm | 4 | |
| 2 | 00:12:23 | 133 bpm | 4 | |
| 3 | 00:12:39 | 135 bpm | 4 | |
| 4 | 00:12:51 | 134 bpm | 3 | |
| 5 | 00:12:53 | 133 bpm | 4 | |
| 6 | 00:04:31 | 132 bpm | 3 |
Key Metrics
Distance
Time
01:07:27
Pace
Calories
737
Elevation
75.5ft
Max HR
143bpm
Notes
Wasn’t feeling it this morning, but warmed into it. A nice little run.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:54 | |
| 1/2 mile | 00:05:53 | |
| 1K | 00:07:21 | |
| 1 mile | 00:12:08 | |
| 2 mile | 00:24:30 | |
| 5K | 00:38:31 |