Morning Run

3rd Nov 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:10 127.7 BPM 4
2 1.00 miles 00:12:23 133.1 BPM 4
3 1.00 miles 00:12:39 135.1 BPM 4
4 1.00 miles 00:12:51 133.7 BPM 3
5 1.00 miles 00:12:53 132.5 BPM 4
6 0.35 miles 00:04:31 132.4 BPM 3

Key Metrics

Distance

5.35 miles

Calories

737

Time

01:07:27

Pace

12:36 MI

Elevation Gain

75.5 ft

Average Heart Rate

143.0 BPM

Personal Notes

Wasn’t feeling it this morning, but warmed into it. A nice little run.

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:54
1/2 mile 0.50 miles 00:05:53
1K 0.62 miles 00:07:21
1 mile 1.00 miles 00:12:08
2 mile 2.00 miles 00:24:30
5K 3.11 miles 00:38:31
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