All Runs
Ladybower Run
2nd Nov 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:19 | 133 bpm | 5 | |
| 2 | 00:13:47 | 139 bpm | 3 | |
| 3 | 00:14:55 | 143 bpm | 2 | |
| 4 | 00:16:20 | 139 bpm | 2 | |
| 5 | 00:14:56 | 143 bpm | 2 | |
| 6 | 00:06:48 | 147 bpm | 5 |
Key Metrics
Distance
Time
01:18:05
Pace
Calories
736
Elevation
519.7ft
Max HR
156bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:30 | |
| 1/2 mile | 00:05:16 | |
| 1K | 00:06:41 | |
| 1 mile | 00:11:12 | |
| 2 mile | 00:24:42 | |
| 5K | 00:42:03 |