Ladybower Run

2nd Nov 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:19 133.0 BPM 5
2 1.00 miles 00:13:47 139.2 BPM 3
3 1.00 miles 00:14:55 143.5 BPM 2
4 1.00 miles 00:16:20 138.9 BPM 2
5 1.00 miles 00:14:56 143.5 BPM 2
6 0.53 miles 00:06:48 147.0 BPM 5

Key Metrics

Distance

5.53 miles

Calories

736

Time

01:18:05

Pace

14:07 MI

Elevation Gain

519.7 ft

Average Heart Rate

156.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:30
1/2 mile 0.50 miles 00:05:16
1K 0.62 miles 00:06:41
1 mile 1.00 miles 00:11:12
2 mile 2.00 miles 00:24:42
5K 3.11 miles 00:42:03
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