10km Long Run with Runna ✅

31st Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:47 142.5 BPM 3
2 1.00 miles 00:12:49 138.0 BPM 3
3 1.00 miles 00:13:37 143.6 BPM 3
4 1.00 miles 00:12:13 144.9 BPM 4
5 1.00 miles 00:11:27 147.5 BPM 5
6 1.00 miles 00:11:01 152.0 BPM 6
7 1.00 miles 00:12:04 146.1 BPM 4
8 0.31 miles 00:03:49 147.7 BPM 4

Key Metrics

Distance

7.32 miles

Calories

1046

Time

01:29:47

Pace

12:16 MI

Elevation Gain

21.3 ft

Average Heart Rate

168.0 BPM

Personal Notes

10k Plan (Week 4/10)

10km at a conversational pace

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:38
1/2 mile 0.50 miles 00:05:25
1K 0.62 miles 00:06:45
1 mile 1.00 miles 00:10:53
2 mile 2.00 miles 00:22:18
5K 3.11 miles 00:35:48
10K 6.21 miles 01:27:08
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