All Runs
10km Long Run with Runna ✅
31st Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:47 | 142 bpm | 3 | |
| 2 | 00:12:49 | 138 bpm | 3 | |
| 3 | 00:13:37 | 144 bpm | 3 | |
| 4 | 00:12:13 | 145 bpm | 4 | |
| 5 | 00:11:27 | 147 bpm | 5 | |
| 6 | 00:11:01 | 152 bpm | 6 | |
| 7 | 00:12:04 | 146 bpm | 4 | |
| 8 | 00:03:49 | 148 bpm | 4 |
Key Metrics
Distance
Time
01:29:47
Pace
Calories
1046
Elevation
21.3ft
Max HR
168bpm
Notes
10k Plan (Week 4/10)
10km at a conversational pace
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:38 | |
| 1/2 mile | 00:05:25 | |
| 1K | 00:06:45 | |
| 1 mile | 00:10:53 | |
| 2 mile | 00:22:18 | |
| 5K | 00:35:48 | |
| 10K | 01:27:08 |