| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 00:12:47 | 142.5 BPM | 3 | |
| 2 | 00:12:49 | 138.0 BPM | 3 | |
| 3 | 00:13:37 | 143.6 BPM | 3 | |
| 4 | 00:12:13 | 144.9 BPM | 4 | |
| 5 | 00:11:27 | 147.5 BPM | 5 | |
| 6 | 00:11:01 | 152.0 BPM | 6 | |
| 7 | 00:12:04 | 146.1 BPM | 4 | |
| 8 | 00:03:49 | 147.7 BPM | 4 |
1046
01:29:47
21.3 ft
168.0 BPM
10k Plan (Week 4/10)
10km at a conversational pace
| Name | Distance | Time |
|---|---|---|
| 400m | 00:02:38 | |
| 1/2 mile | 00:05:25 | |
| 1K | 00:06:45 | |
| 1 mile | 00:10:53 | |
| 2 mile | 00:22:18 | |
| 5K | 00:35:48 | |
| 10K | 01:27:08 |
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