All Runs
KUHAC Hill Seasion
29th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:07 | 138 bpm | 4 | |
| 2 | 00:12:42 | 141 bpm | 4 | |
| 3 | 00:12:11 | 146 bpm | 5 | |
| 4 | 00:18:32 | 154 bpm | 1 | |
| 5 | 00:20:07 | 149 bpm | 1 | |
| 6 | 00:10:47 | 146 bpm | 6 | |
| 7 | 00:12:28 | 146 bpm | 4 | |
| 8 | 00:14:22 | 144 bpm | 2 | |
| 9 | 00:01:51 | 142 bpm | 4 |
Key Metrics
Distance
Time
01:55:06
Pace
Calories
1214
Elevation
419.3ft
Max HR
177bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:18 | |
| 1/2 mile | 00:05:10 | |
| 1K | 00:06:28 | |
| 1 mile | 00:10:49 | |
| 2 mile | 00:23:24 | |
| 5K | 00:54:39 | |
| 10K | 02:04:53 |