6.5km Easy Run with Runna ✅

29th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:10 128.9 BPM 4
2 1.00 miles 00:12:30 136.5 BPM 4
3 1.00 miles 00:12:13 140.0 BPM 4
4 1.00 miles 00:12:19 143.6 BPM 4
5 0.07 miles 00:00:46 150.4 BPM 5

Key Metrics

Distance

4.07 miles

Calories

587

Time

00:49:58

Pace

12:17 MI

Elevation Gain

8.5 ft

Average Heart Rate

151.0 BPM

Personal Notes

10k Plan (Week 4/10)

6.5km easy run at a conversational pace (no faster than 7:25/km)

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:55
1/2 mile 0.50 miles 00:06:00
1K 0.62 miles 00:07:28
1 mile 1.00 miles 00:12:05
2 mile 2.00 miles 00:24:29
5K 3.11 miles 00:38:08
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