All Runs
6.5km Easy Run with Runna ✅
29th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:10 | 129 bpm | 4 | |
| 2 | 00:12:30 | 136 bpm | 4 | |
| 3 | 00:12:13 | 140 bpm | 4 | |
| 4 | 00:12:19 | 144 bpm | 4 | |
| 5 | 00:00:46 | 150 bpm | 5 |
Key Metrics
Distance
Time
00:49:58
Pace
Calories
587
Elevation
8.5ft
Max HR
151bpm
Notes
10k Plan (Week 4/10)
6.5km easy run at a conversational pace (no faster than 7:25/km)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:55 | |
| 1/2 mile | 00:06:00 | |
| 1K | 00:07:28 | |
| 1 mile | 00:12:05 | |
| 2 mile | 00:24:29 | |
| 5K | 00:38:08 |