All Runs
Nice zone 2 Run
28th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:39 | 131 bpm | 4 | |
| 2 | 00:13:13 | 138 bpm | 3 | |
| 3 | 00:13:06 | 138 bpm | 3 | |
| 4 | 00:07:39 | 137 bpm | 3 |
Key Metrics
Distance
Time
00:46:37
Pace
Calories
508
Elevation
105.0ft
Max HR
147bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:02 | |
| 1/2 mile | 00:06:11 | |
| 1K | 00:07:44 | |
| 1 mile | 00:12:34 | |
| 2 mile | 00:25:48 | |
| 5K | 00:40:23 |