Nice zone 2 Run

28th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:39 131.1 BPM 4
2 1.00 miles 00:13:13 138.4 BPM 3
3 1.00 miles 00:13:06 138.2 BPM 3
4 0.58 miles 00:07:39 137.0 BPM 3

Key Metrics

Distance

3.58 miles

Calories

508

Time

00:46:37

Pace

13:02 MI

Elevation Gain

105.0 ft

Average Heart Rate

147.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:03:02
1/2 mile 0.50 miles 00:06:11
1K 0.62 miles 00:07:44
1 mile 1.00 miles 00:12:34
2 mile 2.00 miles 00:25:48
5K 3.11 miles 00:40:23

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