Haltemprice 10k

27th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:42 152.9 BPM 6
2 1.00 miles 00:11:09 161.8 BPM 6
3 1.00 miles 00:10:26 163.6 BPM 6
4 1.00 miles 00:10:22 163.7 BPM 6
5 1.00 miles 00:10:16 164.1 BPM 6
6 1.00 miles 00:09:26 166.5 BPM 6
7 0.30 miles 00:02:38 171.4 BPM 6

Key Metrics

Distance

6.30 miles

Calories

945

Time

01:04:59

Pace

10:18 MI

Elevation Gain

368.8 ft

Average Heart Rate

188.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:01:56
1/2 mile 0.50 miles 00:04:18
1K 0.62 miles 00:05:38
1 mile 1.00 miles 00:08:56
2 mile 2.00 miles 00:18:50
5K 3.11 miles 00:30:25
10K 6.21 miles 01:03:46
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