All Runs
Long Run with Runna ✅
24th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:52 | 163 bpm | 4 | |
| 2 | 00:12:03 | 145 bpm | 4 | |
| 3 | 00:11:46 | 147 bpm | 5 | |
| 4 | 00:11:19 | 155 bpm | 5 | |
| 5 | 00:11:18 | 155 bpm | 5 | |
| 6 | 00:11:29 | 155 bpm | 5 | |
| 7 | 00:11:55 | 163 bpm | 4 | |
| 8 | 00:02:36 | 152 bpm | 4 |
Key Metrics
Distance
Time
01:24:20
Pace
Calories
1023
Elevation
84.6ft
Max HR
181bpm
Notes
10k Plan (Week 3/10)
2.8mi at a conversational pace
2.8mi at 11:45/mi
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:38 | |
| 1/2 mile | 00:05:23 | |
| 1K | 00:06:47 | |
| 1 mile | 00:11:02 | |
| 2 mile | 00:22:38 | |
| 5K | 00:35:25 | |
| 10K | 01:36:23 |