Long Run with Runna ✅

24th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:52 162.7 BPM 4
2 1.00 miles 00:12:03 144.9 BPM 4
3 1.00 miles 00:11:46 146.9 BPM 5
4 1.00 miles 00:11:19 154.8 BPM 5
5 1.00 miles 00:11:18 154.7 BPM 5
6 1.00 miles 00:11:29 154.9 BPM 5
7 1.00 miles 00:11:55 162.7 BPM 4
8 0.21 miles 00:02:36 151.7 BPM 4

Key Metrics

Distance

7.21 miles

Calories

1023

Time

01:24:20

Pace

11:41 MI

Elevation Gain

84.6 ft

Average Heart Rate

181.0 BPM

Personal Notes

10k Plan (Week 3/10)

2.8mi at a conversational pace
2.8mi at 11:45/mi

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:38
1/2 mile 0.50 miles 00:05:23
1K 0.62 miles 00:06:47
1 mile 1.00 miles 00:11:02
2 mile 2.00 miles 00:22:38
5K 3.11 miles 00:35:25
10K 6.21 miles 01:36:23
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