3.5mi Easy Run with Runna ✅

23rd Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:54 133.7 BPM 3
2 1.00 miles 00:12:18 140.2 BPM 4
3 1.00 miles 00:12:10 145.5 BPM 4
4 1.00 miles 00:11:53 145.0 BPM 4
5 0.01 miles 00:00:12 148.3 BPM 1

Key Metrics

Distance

4.01 miles

Calories

592

Time

00:49:28

Pace

12:19 MI

Elevation Gain

15.4 ft

Average Heart Rate

152.0 BPM

Personal Notes

10k Plan (Week 3/10)

3.5mi easy run at a conversational pace (no faster than 12:00/mi)

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:49
1/2 mile 0.50 miles 00:05:51
1K 0.62 miles 00:07:17
1 mile 1.00 miles 00:11:54
2 mile 2.00 miles 00:24:08
5K 3.11 miles 00:37:46
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