All Runs
3.5mi Easy Run with Runna ✅
23rd Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:54 | 134 bpm | 3 | |
| 2 | 00:12:18 | 140 bpm | 4 | |
| 3 | 00:12:10 | 146 bpm | 4 | |
| 4 | 00:11:53 | 145 bpm | 4 | |
| 5 | 00:00:12 | 148 bpm | 1 |
Key Metrics
Distance
Time
00:49:28
Pace
Calories
592
Elevation
15.4ft
Max HR
152bpm
Notes
10k Plan (Week 3/10)
3.5mi easy run at a conversational pace (no faster than 12:00/mi)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:49 | |
| 1/2 mile | 00:05:51 | |
| 1K | 00:07:17 | |
| 1 mile | 00:11:54 | |
| 2 mile | 00:24:08 | |
| 5K | 00:37:46 |