All Runs
Sunday easy run
20th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:49 | 139 bpm | 3 | |
| 2 | 00:13:10 | 136 bpm | 3 | |
| 3 | 00:12:27 | 140 bpm | 4 | |
| 4 | 00:12:20 | 139 bpm | 4 | |
| 5 | 00:12:48 | 139 bpm | 3 | |
| 6 | 00:12:34 | 140 bpm | 4 | |
| 7 | 00:04:13 | 138 bpm | 4 |
Key Metrics
Distance
Time
01:20:26
Pace
Calories
912
Elevation
46.3ft
Max HR
148bpm
Notes
It’s all fun and games until you split your knees and elbows open 😜
on the plus side only 14 miles to till I reach my goal!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:51 | |
| 1/2 mile | 00:05:57 | |
| 1K | 00:07:23 | |
| 1 mile | 00:12:06 | |
| 2 mile | 00:24:47 | |
| 5K | 00:38:51 | |
| 10K | 01:18:54 |