Morning Run

19th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:56 153.0 BPM 6
2 00:10:27 156.7 BPM 6
3 00:10:35 158.1 BPM 6
4 00:01:30 166.5 BPM 6

Key Metrics

Distance

Calories

477

Time

00:33:28

Pace

Elevation Gain

0.0 ft

Average Heart Rate

189.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:14
1/2 mile 00:04:56
1K 00:06:14
1 mile 00:10:11
2 mile 00:20:39
5K 00:32:34
Previous Run
Next Run

Copyright © 2026 DC Go Run! - All rights reserved.