Morning Run

19th Oct 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:56 153.0 BPM 6
2 1.00 miles 00:10:27 156.7 BPM 6
3 1.00 miles 00:10:35 158.1 BPM 6
4 0.18 miles 00:01:30 166.5 BPM 6

Key Metrics

Distance

3.18 miles

Calories

477

Time

00:33:28

Pace

10:32 MI

Elevation Gain

0.0 ft

Average Heart Rate

189.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:14
1/2 mile 0.50 miles 00:04:56
1K 0.62 miles 00:06:14
1 mile 1.00 miles 00:10:11
2 mile 2.00 miles 00:20:39
5K 3.11 miles 00:32:34
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