All Runs
Morning Run
19th Oct 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:56 | 153 bpm | 6 | |
| 2 | 00:10:27 | 157 bpm | 6 | |
| 3 | 00:10:35 | 158 bpm | 6 | |
| 4 | 00:01:30 | 166 bpm | 6 |
Key Metrics
Distance
Time
00:33:28
Pace
Calories
477
Elevation
0.0ft
Max HR
189bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:14 | |
| 1/2 mile | 00:04:56 | |
| 1K | 00:06:14 | |
| 1 mile | 00:10:11 | |
| 2 mile | 00:20:39 | |
| 5K | 00:32:34 |