| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 00:08:41 | 154.8 BPM | 6 | |
| 2 | 00:09:17 | 160.7 BPM | 6 | |
| 3 | 00:09:37 | 169.2 BPM | 6 | |
| 4 | 00:00:05 | 170.4 BPM | 6 |
972
00:27:40
96.5 ft
176.0 BPM
First ever winter league win! Thanks to the handicap of course 🤣
| Name | Distance | Time |
|---|---|---|
| 400m | 00:01:56 | |
| 1/2 mile | 00:04:10 | |
| 1K | 00:05:15 | |
| 1 mile | 00:08:41 | |
| 2 mile | 00:17:59 |
Copyright © 2025 DC Go Run! - All rights reserved.