Cool down

16th Nov 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:12:15 141.9 BPM 4
2 00:11:05 148.2 BPM 5
3 00:03:34 162.9 BPM 6

Key Metrics

Distance

Calories

323

Time

00:26:54

Pace

Elevation Gain

23.0 ft

Average Heart Rate

167.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:20
1/2 mile 00:04:52
1K 00:06:05
1 mile 00:10:31
2 mile 00:22:26
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