All Runs
Warm up
18th Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:46 | 130 bpm | 4 |
Key Metrics
Distance
Time
00:11:46
Pace
Calories
119
Elevation
0.0ft
Max HR
134bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:03:00 | |
| 1/2 mile | 00:06:08 | |
| 1K | 00:07:43 |