All Runs
Club track intervals
18th Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:29 | 138 bpm | 5 | |
| 2 | 00:10:15 | 148 bpm | 6 | |
| 3 | 00:10:06 | 148 bpm | 6 | |
| 4 | 00:01:17 | 149 bpm | 6 |
Key Metrics
Distance
Time
00:33:04
Pace
Calories
400
Elevation
0.0ft
Max HR
177bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:01:43 | |
| 1/2 mile | 00:04:41 | |
| 1K | 00:05:52 | |
| 1 mile | 00:10:27 | |
| 2 mile | 00:24:33 | |
| 5K | 00:38:29 |