All Runs
Cool down
18th Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:33 | 136 bpm | 5 |
Key Metrics
Distance
Time
00:11:33
Pace
Calories
128
Elevation
6.6ft
Max HR
155bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:41 | |
| 1/2 mile | 00:05:38 | |
| 1K | 00:07:12 |