All Runs
Easy Run… just a bit of snow!
19th Nov 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:44 | 176 bpm | 5 | |
| 2 | 00:12:22 | 174 bpm | 4 | |
| 3 | 00:11:57 | 175 bpm | 4 | |
| 4 | 00:06:18 | 178 bpm | 4 |
Key Metrics
Distance
Time
00:42:21
Pace
Calories
427
Elevation
0.0ft
Max HR
179bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:43 | |
| 1/2 mile | 00:05:39 | |
| 1K | 00:07:02 | |
| 1 mile | 00:11:35 | |
| 2 mile | 00:24:09 | |
| 5K | 00:37:21 |