All Runs
Club Run
30th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:47 | 120 bpm | 6 | |
| 2 | 00:10:37 | 128 bpm | 6 | |
| 3 | 00:11:18 | 129 bpm | 6 | |
| 4 | 00:11:42 | 128 bpm | 5 | |
| 5 | 00:11:23 | 130 bpm | 5 | |
| 6 | 00:10:33 | 136 bpm | 6 | |
| 7 | 00:08:39 | 136 bpm | 6 |
Key Metrics
Distance
Time
01:14:59
Pace
Calories
926
Elevation
157.5ft
Max HR
146bpm
Notes
Nice social run with Tom, Keith and Mark
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:29 | |
| 1/2 mile | 00:05:07 | |
| 1K | 00:06:19 | |
| 1 mile | 00:10:19 | |
| 2 mile | 00:21:53 | |
| 5K | 00:34:52 | |
| 10K | 01:14:07 |