All Runs
9km Long Run… hot one! 🥵
29th Jul 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:28 | 123 bpm | 6 | |
| 2 | 00:10:34 | 134 bpm | 6 | |
| 3 | 00:10:35 | 140 bpm | 6 | |
| 4 | 00:10:40 | 145 bpm | 6 | |
| 5 | 00:10:57 | 149 bpm | 6 | |
| 6 | 00:06:47 | 150 bpm | 6 |
Key Metrics
Distance
Time
01:00:01
Pace
Calories
799
Elevation
62.3ft
Max HR
154bpm
Notes
9km at a conversational pace
Manchester Half Marathon Plan (Week 4/13)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:34 | |
| 1/2 mile | 00:05:11 | |
| 1K | 00:06:28 | |
| 1 mile | 00:10:26 | |
| 2 mile | 00:21:02 | |
| 5K | 00:32:45 |