All Runs
Descending Intervals with Runna ✅
27th Jan 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:33 | 137 bpm | 6 | |
| 2 | 00:09:27 | 151 bpm | 6 | |
| 3 | 00:10:06 | 153 bpm | 6 | |
| 4 | 00:11:06 | 94 bpm | 6 | |
| 5 | 00:10:12 | 71 bpm | 6 | |
| 6 | 00:10:44 | 72 bpm | 6 | |
| 7 | 00:11:02 | 73 bpm | 6 | |
| 8 | 00:04:15 | 73 bpm | 6 |
Key Metrics
Distance
Time
01:17:25
Pace
Calories
1051
Elevation
219.8ft
Max HR
164bpm
Notes
Best way to try out a waterproof running coat then running in a storm 😂
That was fun!! 🤩
🦶⬆️ 2026 = 2,785 ft | 🌐 summitbag.com
1mi warm up at a conversational pace (no faster than 10:35/mi), 90s walking rest
2 reps of:
• 1mi at 9:00/mi, 120s walking rest
3 reps of:
• 0.5mi at 8:45/mi, 90s walking rest
4 reps of:
• 0.25mi at 8:15/mi, 60s walking rest
1mi cool down at a conversational pace (or slower!)
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:08 | |
| 1/2 mile | 00:04:30 | |
| 1K | 00:05:35 | |
| 1 mile | 00:09:16 | |
| 2 mile | 00:19:15 | |
| 5K | 00:31:00 | |
| 10K | 01:04:24 |