All Runs
Lunch Run
20th Sep 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:05 | 150 bpm | 6 | |
| 2 | 00:11:18 | 147 bpm | 5 | |
| 3 | 00:06:05 | 150 bpm | 5 |
Key Metrics
Distance
Time
00:28:28
Pace
Calories
394
Elevation
17.1ft
Max HR
171bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:41 | |
| 1/2 mile | 00:05:33 | |
| 1K | 00:06:54 | |
| 1 mile | 00:11:08 | |
| 2 mile | 00:22:42 |