Lunch Run

20th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:05 150.4 BPM 6
2 1.00 miles 00:11:18 147.3 BPM 5
3 0.52 miles 00:06:05 150.5 BPM 5

Key Metrics

Distance

2.52 miles

Calories

394

Time

00:28:28

Pace

11:16 MI

Elevation Gain

17.1 ft

Average Heart Rate

171.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:41
1/2 mile 0.50 miles 00:05:33
1K 0.62 miles 00:06:54
1 mile 1.00 miles 00:11:08
2 mile 2.00 miles 00:22:42
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