Lunch Run

18th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:26 158.4 BPM 6
2 1.00 miles 00:10:44 163.1 BPM 6
3 0.50 miles 00:05:06 167.1 BPM 6

Key Metrics

Distance

2.50 miles

Calories

386

Time

00:26:16

Pace

10:30 MI

Elevation Gain

17.1 ft

Average Heart Rate

184.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:27
1/2 mile 0.50 miles 00:05:05
1K 0.62 miles 00:06:24
1 mile 1.00 miles 00:10:25
2 mile 2.00 miles 00:21:05
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