All Runs
Morning Run
16th Sep 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:22 | 133 bpm | 4 | |
| 2 | 00:12:32 | 141 bpm | 4 | |
| 3 | 00:05:51 | 155 bpm | 6 |
Key Metrics
Distance
Time
00:30:45
Pace
Calories
402
Elevation
17.1ft
Max HR
161bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:36 | |
| 1/2 mile | 00:05:23 | |
| 1K | 00:06:43 | |
| 1 mile | 00:11:34 | |
| 2 mile | 00:24:06 |