Morning Run

16th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:22 133.0 BPM 4
2 1.00 miles 00:12:32 141.1 BPM 4
3 0.55 miles 00:05:51 154.6 BPM 6

Key Metrics

Distance

2.55 miles

Calories

402

Time

00:30:45

Pace

12:04 MI

Elevation Gain

17.1 ft

Average Heart Rate

161.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:36
1/2 mile 0.50 miles 00:05:23
1K 0.62 miles 00:06:43
1 mile 1.00 miles 00:11:34
2 mile 2.00 miles 00:24:06
Previous Run
Next Run

Copyright © 2024 DC Go Run! - All rights reserved.