Morning Run

15th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:08 144.6 BPM 4
2 1.00 miles 00:13:06 144.1 BPM 3
3 1.00 miles 00:13:04 147.2 BPM 3
4 1.00 miles 00:13:22 146.6 BPM 3
5 1.00 miles 00:13:22 145.0 BPM 3
6 1.00 miles 00:12:45 149.9 BPM 3
7 0.27 miles 00:02:49 166.9 BPM 6

Key Metrics

Distance

6.27 miles

Calories

1004

Time

01:20:36

Pace

12:51 MI

Elevation Gain

27.9 ft

Average Heart Rate

185.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:33
1/2 mile 0.50 miles 00:05:33
1K 0.62 miles 00:07:01
1 mile 1.00 miles 00:11:55
2 mile 2.00 miles 00:25:12
5K 3.11 miles 00:39:43
10K 6.21 miles 01:19:59
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