All Runs
Morning Run
15th Sep 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:08 | 145 bpm | 4 | |
| 2 | 00:13:06 | 144 bpm | 3 | |
| 3 | 00:13:04 | 147 bpm | 3 | |
| 4 | 00:13:22 | 147 bpm | 3 | |
| 5 | 00:13:22 | 145 bpm | 3 | |
| 6 | 00:12:45 | 150 bpm | 3 | |
| 7 | 00:02:49 | 167 bpm | 6 |
Key Metrics
Distance
Time
01:20:36
Pace
Calories
1004
Elevation
27.9ft
Max HR
185bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:33 | |
| 1/2 mile | 00:05:33 | |
| 1K | 00:07:01 | |
| 1 mile | 00:11:55 | |
| 2 mile | 00:25:12 | |
| 5K | 00:39:43 | |
| 10K | 01:19:59 |