All Runs
Lunch Run
11th Sep 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:50 | 145 bpm | 5 | |
| 2 | 00:12:50 | 146 bpm | 3 | |
| 3 | 00:05:11 | 153 bpm | 6 |
Key Metrics
Distance
Time
00:29:51
Pace
Calories
376
Elevation
17.1ft
Max HR
174bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:36 | |
| 1/2 mile | 00:05:39 | |
| 1K | 00:06:58 | |
| 1 mile | 00:11:23 | |
| 2 mile | 00:24:32 |