Lunch Run

11th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:50 144.7 BPM 5
2 1.00 miles 00:12:50 145.6 BPM 3
3 0.47 miles 00:05:11 152.5 BPM 6

Key Metrics

Distance

2.47 miles

Calories

376

Time

00:29:51

Pace

12:04 MI

Elevation Gain

17.1 ft

Average Heart Rate

174.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:36
1/2 mile 0.50 miles 00:05:39
1K 0.62 miles 00:06:58
1 mile 1.00 miles 00:11:23
2 mile 2.00 miles 00:24:32
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