Lunch Run

9th Sep 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:10:29 152.4 BPM 6
2 1.00 miles 00:11:06 147.7 BPM 6
3 0.47 miles 00:05:02 145.4 BPM 6

Key Metrics

Distance

2.47 miles

Calories

385

Time

00:26:37

Pace

10:46 MI

Elevation Gain

17.1 ft

Average Heart Rate

178.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:25
1/2 mile 0.50 miles 00:05:03
1K 0.62 miles 00:06:19
1 mile 1.00 miles 00:10:29
2 mile 2.00 miles 00:21:35
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