All Runs
4.5km Easy Run with Runna ✅
25th Mar 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:13:44 | 132 bpm | 3 | |
| 2 | 00:11:45 | 146 bpm | 5 | |
| 3 | 00:11:06 | 166 bpm | 6 | |
| 4 | 00:11:36 | 166 bpm | 5 | |
| 5 | 00:12:32 | 161 bpm | 4 | |
| 6 | 00:12:15 | 161 bpm | 4 | |
| 7 | 00:11:46 | 153 bpm | 3 |
Key Metrics
Distance
Time
01:24:44
Pace
Calories
948
Elevation
0.0ft
Max HR
176bpm
Notes
Half Marathon Plan (Week 2/13)
4.5km easy run at a conversational pace (no faster than 8:35/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:23 | |
| 1/2 mile | 00:05:02 | |
| 1K | 00:06:31 | |
| 1 mile | 00:11:03 | |
| 2 mile | 00:22:36 | |
| 5K | 00:35:36 | |
| 10K | 01:48:53 |