4.5km Easy Run with Runna ✅

25th Mar 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:13:44 132.2 BPM 3
2 1.00 miles 00:11:45 146.0 BPM 5
3 1.00 miles 00:11:06 166.4 BPM 6
4 1.00 miles 00:11:36 166.0 BPM 5
5 1.00 miles 00:12:32 161.4 BPM 4
6 1.00 miles 00:12:15 160.8 BPM 4
7 0.87 miles 00:11:46 153.0 BPM 3

Key Metrics

Distance

6.87 miles

Calories

948

Time

01:24:44

Pace

12:20 MI

Elevation Gain

0.0 ft

Average Heart Rate

176.0 BPM

Personal Notes

Half Marathon Plan (Week 2/13)

4.5km easy run at a conversational pace (no faster than 8:35/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:23
1/2 mile 0.50 miles 00:05:02
1K 0.62 miles 00:06:31
1 mile 1.00 miles 00:11:03
2 mile 2.00 miles 00:22:36
5K 3.11 miles 00:35:36
10K 6.21 miles 01:48:53
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