All Runs
Peter Pan Park Run
22nd Mar 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:40 | 150 bpm | 5 | |
| 2 | 00:12:17 | 159 bpm | 4 | |
| 3 | 00:12:37 | 162 bpm | 4 | |
| 4 | 00:01:10 | 168 bpm | 6 |
Key Metrics
Distance
Time
00:37:44
Pace
Calories
412
Elevation
0.0ft
Max HR
173bpm
Notes
Half Marathon Plan (Week 1/13)
4.5km easy run at a conversational pace (no faster than 8:40/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:47 | |
| 1/2 mile | 00:05:40 | |
| 1K | 00:07:05 | |
| 1 mile | 00:11:35 | |
| 2 mile | 00:23:46 | |
| 5K | 00:37:44 |