Peter Pan Park Run

22nd Mar 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:40 150.2 BPM 5
2 1.00 miles 00:12:17 158.6 BPM 4
3 1.00 miles 00:12:37 162.0 BPM 4
4 0.11 miles 00:01:10 168.0 BPM 6

Key Metrics

Distance

3.11 miles

Calories

412

Time

00:37:44

Pace

12:08 MI

Elevation Gain

0.0 ft

Average Heart Rate

173.0 BPM

Personal Notes

Half Marathon Plan (Week 1/13)

4.5km easy run at a conversational pace (no faster than 8:40/km). This is a limit, not a target - run at whatever pace feels truly easy!

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:47
1/2 mile 0.50 miles 00:05:40
1K 0.62 miles 00:07:05
1 mile 1.00 miles 00:11:35
2 mile 2.00 miles 00:23:46
5K 3.11 miles 00:37:44
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