| Split | Distance | Time | Heart Rate | Pace Zone |
|---|---|---|---|---|
| 1 | 1.00 miles | 00:11:56 | 143.7 BPM | 4 |
| 2 | 1.00 miles | 00:12:45 | 152.0 BPM | 4 |
| 3 | 1.00 miles | 00:12:40 | 157.9 BPM | 3 |
| 4 | 0.18 miles | 00:02:25 | 159.4 BPM | 3 |
3.18 miles
428
00:39:46
12:29 MI
16.7 ft
163.0 BPM
Take a few months off and your stamina goes! Slow and steady feels good to be back at it!
| Name | Distance | Time |
|---|---|---|
| 400m | 0.25 miles | 00:02:41 |
| 1/2 mile | 0.50 miles | 00:05:40 |
| 1K | 0.62 miles | 00:07:08 |
| 1 mile | 1.00 miles | 00:11:52 |
| 2 mile | 2.00 miles | 00:24:36 |
| 5K | 3.11 miles | 00:38:41 |
Copyright © 2025 DC Go Run! - All rights reserved.