All Runs
Thursday Morning Run with Runna ✅
20th Mar 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:56 | 144 bpm | 4 | |
| 2 | 00:12:45 | 152 bpm | 4 | |
| 3 | 00:12:40 | 158 bpm | 3 | |
| 4 | 00:02:25 | 159 bpm | 3 |
Key Metrics
Distance
Time
00:39:46
Pace
Calories
428
Elevation
16.7ft
Max HR
163bpm
Notes
Take a few months off and your stamina goes! Slow and steady feels good to be back at it!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:41 | |
| 1/2 mile | 00:05:40 | |
| 1K | 00:07:08 | |
| 1 mile | 00:11:52 | |
| 2 mile | 00:24:36 | |
| 5K | 00:38:41 |