Monday Lunch Run with Runna ✅

17th Mar 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:11:41 147.3 BPM 5
2 1.00 miles 00:11:57 157.5 BPM 4
3 0.39 miles 00:04:43 161.8 BPM 4

Key Metrics

Distance

2.40 miles

Calories

313

Time

00:28:21

Pace

11:49 MI

Elevation Gain

16.7 ft

Average Heart Rate

164.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:41
1/2 mile 0.50 miles 00:05:38
1K 0.62 miles 00:07:05
1 mile 1.00 miles 00:11:36
2 mile 2.00 miles 00:23:33
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