All Runs
Monday Lunch Run with Runna ✅
17th Mar 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:41 | 147 bpm | 5 | |
| 2 | 00:11:57 | 157 bpm | 4 | |
| 3 | 00:04:43 | 162 bpm | 4 |
Key Metrics
Distance
Time
00:28:21
Pace
Calories
313
Elevation
16.7ft
Max HR
164bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:41 | |
| 1/2 mile | 00:05:38 | |
| 1K | 00:07:05 | |
| 1 mile | 00:11:36 | |
| 2 mile | 00:23:33 |