Evening Run

22nd Jan 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:11:48 169.7 BPM 5
2 00:12:43 177.0 BPM 4
3 00:05:33 177.0 BPM 3

Key Metrics

Distance

Calories

295

Time

00:30:04

Pace

Elevation Gain

40.0 ft

Average Heart Rate

177.0 BPM

Personal Notes

As I feared, fitness feels gone! Well can only improve!

Best Efforts

Name Distance Time
400m 00:02:44
1/2 mile 00:05:39
1K 00:07:05
1 mile 00:11:46
2 mile 00:24:29
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