All Runs
Evening Run
22nd Jan 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:48 | 170 bpm | 5 | |
| 2 | 00:12:43 | 177 bpm | 4 | |
| 3 | 00:05:33 | 177 bpm | 3 |
Key Metrics
Distance
Time
00:30:04
Pace
Calories
295
Elevation
40.0ft
Max HR
177bpm
Notes
As I feared, fitness feels gone! Well can only improve!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:44 | |
| 1/2 mile | 00:05:39 | |
| 1K | 00:07:05 | |
| 1 mile | 00:11:46 | |
| 2 mile | 00:24:29 |