Evening Run

7th Jan 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:12:30 161.8 BPM 4
2 00:13:00 159.9 BPM 3
3 00:06:17 159.0 BPM 3

Key Metrics

Distance

Calories

291

Time

00:31:47

Pace

Elevation Gain

24.3 ft

Average Heart Rate

163.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:59
1/2 mile 00:06:09
1K 00:07:40
1 mile 00:12:29
2 mile 00:25:46
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