All Runs
Evening Run
7th Jan 2025
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:30 | 162 bpm | 4 | |
| 2 | 00:13:00 | 160 bpm | 3 | |
| 3 | 00:06:17 | 159 bpm | 3 |
Key Metrics
Distance
Time
00:31:47
Pace
Calories
291
Elevation
24.3ft
Max HR
163bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:59 | |
| 1/2 mile | 00:06:09 | |
| 1K | 00:07:40 | |
| 1 mile | 00:12:29 | |
| 2 mile | 00:25:46 |