Evening Run

7th Jan 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:12:30 161.8 BPM 4
2 1.00 miles 00:13:00 159.9 BPM 3
3 0.45 miles 00:06:17 159.0 BPM 3

Key Metrics

Distance

2.46 miles

Calories

291

Time

00:31:47

Pace

12:56 MI

Elevation Gain

24.3 ft

Average Heart Rate

163.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:59
1/2 mile 0.50 miles 00:06:09
1K 0.62 miles 00:07:40
1 mile 1.00 miles 00:12:29
2 mile 2.00 miles 00:25:46
Previous Run
Next Run

Copyright © 2025 DC Go Run! - All rights reserved.