All Runs
Club Run
22nd Oct 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:14 | 115 bpm | 4 | |
| 2 | 00:10:25 | 131 bpm | 6 | |
| 3 | 00:09:56 | 135 bpm | 6 | |
| 4 | 00:09:42 | 137 bpm | 6 | |
| 5 | 00:10:12 | 130 bpm | 6 | |
| 6 | 00:00:05 | 129 bpm | 6 |
Key Metrics
Distance
Time
00:52:35
Pace
Calories
645
Elevation
52.5ft
Max HR
147bpm
Notes
Nice chatty run with Charlotte Holmes and Thomas Ratcliffe
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:20 | |
| 1/2 mile | 00:04:47 | |
| 1K | 00:05:57 | |
| 1 mile | 00:09:38 | |
| 2 mile | 00:19:34 | |
| 5K | 00:30:58 |