All Runs
9km Easy Run with Runna ✅
10th Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:10:59 | 131 bpm | 6 | |
| 2 | 00:11:14 | 143 bpm | 5 | |
| 3 | 00:11:19 | 141 bpm | 5 | |
| 4 | 00:11:22 | 141 bpm | 5 | |
| 5 | 00:11:11 | 143 bpm | 6 | |
| 6 | 00:06:19 | 158 bpm | 6 |
Key Metrics
Distance
Time
01:02:24
Pace
Calories
805
Elevation
88.6ft
Max HR
170bpm
Notes
9km easy run at a conversational pace (no faster than 6:30/km). This is a limit, not a target - run at whatever pace feels truly easy!
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:09 | |
| 1/2 mile | 00:04:36 | |
| 1K | 00:05:49 | |
| 1 mile | 00:09:39 | |
| 2 mile | 00:21:15 | |
| 5K | 00:33:53 |