All Runs
Good morning Cape Verde!
2nd Jun 2026
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:11:27 | 130 bpm | 6 | |
| 2 | 00:12:08 | 133 bpm | 5 | |
| 3 | 00:12:12 | 137 bpm | 4 | |
| 4 | 00:12:14 | 135 bpm | 4 | |
| 5 | 00:12:03 | 140 bpm | 5 | |
| 6 | 00:12:03 | 140 bpm | 4 | |
| 7 | 00:09:35 | 145 bpm | 5 |
Key Metrics
Distance
Time
01:21:42
Pace
Calories
888
Elevation
124.7ft
Max HR
152bpm
Notes
Best way to explore with a morning run.
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:37 | |
| 1/2 mile | 00:05:35 | |
| 1K | 00:06:59 | |
| 1 mile | 00:11:23 | |
| 2 mile | 00:23:32 | |
| 5K | 00:36:58 | |
| 10K | 01:18:06 |