All Runs
Thursday Evening Run with Runna ✅
14th Nov 2024
Splits
| Split | Distance | Time | HR | Zone |
|---|---|---|---|---|
| 1 | 00:12:28 | 161 bpm | 4 | |
| 2 | 00:12:42 | 135 bpm | 4 | |
| 3 | 00:13:00 | 135 bpm | 3 | |
| 4 | 00:12:54 | 138 bpm | 3 | |
| 5 | 00:01:40 | 141 bpm | 3 |
Key Metrics
Distance
Time
00:52:44
Pace
Calories
494
Elevation
11.2ft
Max HR
176bpm
Best Efforts
| Effort | Distance | Time |
|---|---|---|
| 400m | 00:02:58 | |
| 1/2 mile | 00:06:04 | |
| 1K | 00:07:32 | |
| 1 mile | 00:12:22 | |
| 2 mile | 00:25:08 | |
| 5K | 00:39:30 |