Doncaster 10k ✅

24th Nov 2024

Splits

Split Distance Time Heart Rate Pace Zone
1 1.00 miles 00:09:56 154.2 BPM 6
2 1.00 miles 00:09:48 166.3 BPM 6
3 1.00 miles 00:10:27 167.5 BPM 6
4 1.00 miles 00:10:51 167.2 BPM 6
5 1.00 miles 00:11:33 165.5 BPM 5
6 1.00 miles 00:11:11 168.9 BPM 5
7 0.21 miles 00:02:10 177.2 BPM 6

Key Metrics

Distance

6.21 miles

Calories

811

Time

01:05:56

Pace

10:36 MI

Elevation Gain

99.4 ft

Average Heart Rate

180.0 BPM

Personal Notes

6.2mi race at 9:45-10:15/mi

Best Efforts

Name Distance Time
400m 0.25 miles 00:02:23
1/2 mile 0.50 miles 00:04:50
1K 0.62 miles 00:06:01
1 mile 1.00 miles 00:09:42
2 mile 2.00 miles 00:19:34
5K 3.11 miles 00:31:12
10K 6.21 miles 01:05:53
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