Cool down

4th Nov 2025

Splits

Split Distance Time Heart Rate Pace Zone
1 00:10:55 166.2 BPM 6
2 00:04:48 152.7 BPM 6

Key Metrics

Distance

Calories

200

Time

00:15:43

Pace

Elevation Gain

44.6 ft

Average Heart Rate

173.0 BPM

Personal Notes

Best Efforts

Name Distance Time
400m 00:02:39
1/2 mile 00:05:23
1K 00:06:42
1 mile 00:10:52
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